Browsing Tag

consciousness

News, Wellness

Taming the mind: Q&A with yoga guru Gillian B

26.01.2017
Gillan B

By Andrea Delgado

To live consciously is to be happy. At least that’s how I felt after interviewing Self-Care Teacher and yoga guru Gillian B.  She has all the credentials, an applied human nutrition degree from the University of Guelph and a yoga teacher tenure stretching 8 years. But it wasn’t always this rosy for Gillian.

“I am proud to say that I have healed drug addiction, eating disorders, paralyzing anxiety, burnout and numerous food allergies – all of which were the direct result of inner misalignments and an untamed, unchecked mind,” she says.

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News, Travel

Negril, Jamaica’s Gateway To Conscious Living

10.01.2017
negril

By Andrea Delgado

The natural beauty of Negril is transfixing, there’s no denying it, but depending on your stance you might feel vexed by the resorts and associated tourism. For me, I looked beyond the all-inclusives and found a sleepy, fishing village that taught me what conscious living meant.

Head west out of Montego Bay and, when the air becomes thick with ganja smoke and horizontal pursuits start to take precedence over vertical ones, you’ll know you’ve entered the vacation-ville of Negril – Lonely Planet

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