Browsing Tag

mindfulness

News, Wellness

Whole Life Balance: a complete journey to wellness

22.03.2017
Whole Life Balance

By Tmrw.Tday Team

Whole Life Balance began as a nutritional consulting firm but quickly evolved into a complete wellness centre. The founder, Shane Griffin, was frustrated that his clients were spending so much time searching out various practitioners, studios, and services. He decided to open up the first storefront in Santa Monica, California so that people could easily access all of these beneficial services to improve their daily life under one roof. From there, the one-stop-shop concept was born…

We sat down with the president at Whole Life Balance, Sandra Chabot Weber to hear more about this company’s incredible story.

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Philosophy, Wellness

Stacy from Irie Soul: waking up to self love

07.02.2017
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By Andrea Delgado

 

Discovering inner peace at a yoga class led Stacy Chang-Christoforou down a path of mindfulness that she now shares with her local community as a conscious lifestyle coach in Toronto.

Brief overview of your background in wellness/conscious lifestyle living.
My background in wellness includes studying and practising as a meditation guide and yoga instructor through the Naturality Path in Toronto and Nada Yoga school in Rishikesh, India. I lead guided group meditations, teach hatha and aerial yoga in Toronto. I also completed a life coaching course through The Centre of Applied Neuroscience in Toronto. I have coined myself a “conscious lifestyle coach”. Continue Reading…

News, Wellness

What is Irie Soul Beach at Tmrw.Tday?

04.01.2017
Irie Soul Beach

By Andrea Delgado

Irie Sould Beach could be the place you embark on one of the greatest journeys of your life – discovering who you are and then accepting the person you find. When you do, you’ll experience a level of happiness and gratitude that overflows into every aspect of your day.

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